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H A P P Y M O N D A Y to all those beautiful smiles out there!
💁 Here at Island Dental we always say a healthy outside, starts from the inside. So make yourselves priority, at the end of the day your body and all it's compartments are your longest commitment. Sleep well, exercise daily, hydrate, think positive, eat nourishing foods and keep that body in check with regular check ups with your clinicians and that includes your dentist and hygienist! 👌
So our nutritional tip this week is not to reach out for that first, second or third cup of coffee that will be short lived and still making your body feel "blah" 😴 Time for a real boost in your step with a jam packed full of nutrient-dense green smoothie. Our favourite green smoothie combo ( ☝️ pictured above ) : Banana + mango + matcha + Hemp Seeds + a big handful of spinach (or kale) + coconut water + a dash of lemon + a small pinch of spirulina 🌱 Just enough sweetness to make it palatable but plenty of greens for a healthy boost.
Tell us your favourite...? ... See MoreSee Less
4 days ago ·
💁 How was your first day back from the long weekend...?
Coming back from a long weekend of enjoying good company and delicious foods, its hard to keep up with good nutrition when you have temptations....
Good nutrition is key to living a healthy and optimum life, so choosing the right foods (most of the time) that fuel your body and it's organs is critical. Our body is one of the most special and complex machines we have!
Get creative with your snacks, don't reach out for that Haigh's chocolate frog or that last piece of turkish delight (that some of us love to have...)Think of recipes full of natural goodness that makes your body sing with joy. As we can assure you that your body and teeth do not agree with all that processed sugar. 🙅
Here is one of our favourites... Banana nut muffins with homemade grain free granola (pictured ☝️)
Y U M ✊
#islanddental #westlakes #oralhealth #healthyteeth #oralhygiene #flossing #nutrition #healthyteeth #nutritionalpost #cosmeticdentistry #childrensdentistry #hollywoodsmile #smile #dentaltips #dentalhealth #numberone #procelainveneers #invisalign #cerec #thesmilecentre ... See MoreSee Less
1 week ago ·
💁♀️ Island Dental is closed for the Adelaide Cup long weekend.
We will be back into action from 8:30am Tuesday 12 March 2019.
We care about your dental emergencies, please do not hesitate to call the practice and you will be redirected to our dental emergency service. ... See MoreSee Less
2 weeks ago ·
In honour of the women who have made us, the women we are today. We only hope we can be as good a role model for our generation of little ladies as they have been for us 💕#internationalwomensday2019
#islanddental #womenindentistry #westlakes #oralhealth #healthyteeth #oralhygiene #flossing #cosmeticdentistry #childrensdentistry #hollywoodsmile #smile #dentaltips #dentalhealth #numberone #procelainveneers #invisalign #cerec ... See MoreSee Less
2 weeks ago ·
Island Dental is unfortunately closed today due to a power outage caused by maintenance by SA Power Networks in the area.
Please feel free to contact the practice and leave a message with your name and contact number and one of our Front Office Coordinates will contact you first thing tomorrow morning.
The practice will be back in full operational swing tomorrow from 8:30am.
Sorry for the inconvenience.
Thank You
The Island Dental Team 😊 ... See MoreSee Less
2 weeks ago ·
The bigger the grin, The better we say!
Regular oral hygiene care is the first step in prevention and keeping a healthy happy smile 😀
Cavities, gum disease and other oral health issues are preventable with regular six monthly hygiene visits.
Have you booked for your next hygiene appointment?
📞 Call us today on 08 8449 9777 ... See MoreSee Less
2 weeks ago ·
With the summer temperatures continuing, what’s your favourite colour of the rainbow with fruits and vegetables…? 🤔😀
Adding a variety of fruits and vegetables into our diet gives us the vitamins and minerals we need to maintain optimum organ function and nutrients that help to boost and repair collagen – the important building block responsible for good quality skin, hair, bones, teeth and GUMS.
Below is what each colour brings in:
👉Red: rich in antioxidants including lycopen, anthocyanins and ellagic acid. 🍉🍅🍓🍒
👉Orange: rich in alpha-carotene and
beta-carotene 🍊🥭🥕
👉Yellow: rich in carotenoids including beta-carotene
and beta-cryptoxanthin 🍋🍌🍍🌽
👉Green: rich in chlorophyll, sulforaphane and glucosinolate.🍏🥦🥒🥝🥑
👉Purple: rich in anthocyanins and nitrates.🍇🍆 ... See MoreSee Less
3 weeks ago ·
Happy Australia Day to all our lovely patients!
We hope you enjoy your day in the sun with your loved ones!
Please note we are closed on Monday 28th January for the public holiday, we will be back in the office 8 am Tuesday morning. ... See MoreSee Less
2 months ago ·
How delicious do these beauties look?!
Delicious 😍 home-made Watermelon and Mint Popsicle's.
This refreshing summer treat is refined sugar free and full of antioxidants – the perfect option for these hot Australian summer days we are having.
💁♀️ Did you know that watermelon benefits your health by being:
🍉 Good for heart health
🍉 Maintains blood pressure
🍉 Improves blood flow and relaxes sore muscles
🍉 Watermelon juice is great for weight loss and
🍉 Cleanses the kidneys ... See MoreSee Less
2 months ago ·
At Island Dental we use essential oil therapy to help relax and calm our patients.
Aromatherapy is a practice of using naturally extracted essences primarily from aromatic plant materials to promote the health and well-being of the mind, body and emotions.
💁♀️ Experience for yourself the clean, calm comfort of Island Dental.
☎️ 08 8449 9777
#islanddental #westlakes #oralhealth #healthyteeth #oralhygiene #essentialoils #mindbodyandsoul #relax #calming #flossing #cosmeticdentistry #childrensdentistry #hollywoodsmile #smile #dentaltips #dentalhealth #numberone #procelainveneers #invisalign #cerec ... See MoreSee Less
2 months ago ·