Your smile makes you stand out in a crowd – it’s one of the first things people notice about you.
We know you take care of how you present yourself, but you can increase your impact on those around you by looking after your smile.
Here are some of the best ways to achieve a dazzling smile that will have every head turning your way, for all the right reasons!
Watch What You Eat And Drink
Foods that are high in carbohydrates, sugars and starches produce plaque acids that can break down your tooth enamel and lead to gum disease and tooth decay.
Even healthy foods such as vegetables can contain these things. But you can cut down on the amount of sugars you consume by looking at the labels on the food you buy and choosing products without added sugar.
Foods like cheese and plain yoghurt are high in calcium and protein, which lower the risk of tooth decay. They also help to keep your teeth healthy and strong.
Crunchy foods such as apples and carrots also make great snacks, as they help to produce saliva. And saliva rinses away bacteria and helps to strengthen your gums.
Water and milk are the best drinks when it comes to keeping your smile bright and healthy; they don’t contain sugar and won’t cause staining.
Keeping Your Smile White
Watching what you eat and drink can help to prevent your teeth from becoming discoloured and yellow. Coffee, tea and wine can all stain your teeth.
Drinking through a straw is a great trick as it helps to prevent your teeth from coming into contact with the dyes they contain that can cause staining.
Quitting smoking is also a highly effective way of preventing your teeth from becoming discoloured and keeping your gums healthy.
If you still want whiter teeth, however, there are various tooth whitening options available to restore the whiteness to your smile.
You can opt for take-home teeth whitening, which involves using whitening gel each day in special trays fitted for you by your dentist. If you want a quick fix, you can go for Zoom tooth whitening, which is performed at your dentist’s office.
Don’t Forget To Brush And Floss!
It may sound simple, but brushing twice a day and flossing every day is vital if you want to maintain a clean and healthy smile. These are the best ways of preventing plaque and tartar from building up on and around your teeth.
These are just some of the ways to create and maintain white, healthy teeth, but the most important thing is to find a reason to smile!